We offer a calm, judgment-free space where real conversations can happen. Whether you're navigating anxiety, grief, a major life change, or simply feeling stuck — we're here to help you move forward at your own pace.
You don't need to have a diagnosis or a crisis to reach out. These are some of the areas we work in — but we meet each person where they are.
Racing thoughts, worry that won't quit, the constant pressure to hold it all together. We help you find steadiness again.
Feeling flat, disconnected, or like things that used to matter don't anymore. Therapy can help you find your way back.
Past experiences can shape how safe the present feels. We work with trauma in a pace that respects your readiness.
Career changes, relationship shifts, loss, becoming a parent, or simply wondering what comes next. You don't have to navigate it alone.
Identity, body image, relationships, motherhood, perimenopause — experiences that deserve thoughtful, informed support.
Chronic stress wears you down quietly. We help you build real tools — not just coping strategies — so you can breathe again.
Our therapists bring warmth, skill, and genuine presence to every session. Finding a good fit matters — that's why we encourage you to read a little about each of us first.
Penny has been working in mental health for over a decade with a deep focus on trauma recovery and anxiety. She creates a steady, unhurried space where clients feel safe enough to go deeper.
Learn more about PennyKatie brings a warm, collaborative approach to therapy. She specializes in life transitions and depression, helping clients reconnect with a sense of direction and possibility.
Learn more about KatieAddesyn works at the intersection of identity, relationship patterns, and personal growth. Her style is direct but kind — clients often describe her as easy to talk to from the first session.
Learn more about AddesynTherapy here isn't about being fixed — it's about being truly heard, and building something more sustainable from there.
From your first session, we want you to feel less alone. Not managed, not analyzed — just heard. We draw on evidence-based methods like CBT, EMDR, and mindfulness, but we lead with relationship first.
There's no pressure to have the right words or know what you need. We'll figure it out together.
More about our approachWe've tried to make the path to your first session as simple and pressure-free as possible.
Fill out our brief contact form or give us a call. No need to explain everything right away — just a name and a way to reach you is enough.
We'll schedule a quick 15-minute call to hear a little about what's going on and answer any questions you have — no commitment required.
If it feels like a good fit, we'll schedule your first full session. We go at your pace from day one.
We believe cost shouldn't be a barrier to care. We've done our best to keep our fees accessible and to work with a range of insurance plans.
Insurance benefits vary by provider and plan. We always encourage you to call us with questions — we'll help you understand your options before you commit to anything.
Ask About Your InsuranceWe are in-network with several major plans including Blue Cross Blue Shield, Aetna, and others. Coverage and copays vary by plan.
Our standard rate for individual therapy is $120–$160 per 50-minute session. Sliding scale slots are limited — ask about availability.
We can provide superbills for out-of-network reimbursement if your plan offers it. We're happy to walk you through the process.
These are the questions we hear most often. If yours isn't here, just ask us directly.
Ready when you are
You've already done it by being here. We'd love to help you figure out if we're the right fit — no pressure, no obligation.
Free 15-minute consultation · No commitment · Davenport, Iowa